resepi broccoli utk rujukan lain kali (RESEPI ASAL):
Ingredients:
1 pound broccoli
Sauce: 1/4 cup water
2 tablespoons oyster sauce
1 tablespoon sherry (x letak)
1 -2 teaspoons cornstarch (letak tepung biasa)
1 tablespoon chicken stock powder
Other:
1 garlic clove
2 thin slices ginger
2 teaspoons sugar (x letak)
salt to taste
1/4 cup water
2 tablespoons oil for stir-frying
Preparation:
To prepare broccoli, break off the flowerets and then split them into either halves or quarters. Discard any leaves. Peel and slice the stems along the diagonal. Wash and thoroughly drain the sliced broccoli. Mix sauce ingredients and set aside.
Prepare garlic and ginger, crushing and peeling the garlic and finely mincing both. Heat wok and add 2 tablespoons oil. When oil is ready, add the garlic and ginger, sauting until brown.
Add the broccoli, stir-frying until they turn a brilliant green, then add the sugar and salt. Mix together well, then add the water, cover and cook for about two minutes.
Give the sauce a quick re-stir and add to the wok, pushing the broccoli to the side to make a well in the middle of the wok for the sauce. Stir the sauce with chopsticks until thickened, mix together with the broccoli, and serve hot.
Nutritional Breakdown per serving (based on 3 servings, with 1/2 teaspoon salt to taste) - 218 calories (kcal), 14 g Total Fat (22 percent calories from fat), 4 g Protein, 20 g Carbohydrate, 0 mg Cholesterol, 463 mg Sodium, 4g Fiber
nota:
resepinya letak sherry. of coz la saya tak letak. dan masa tgh sedap2 nak tumis br perasan cari tepung jagung tak jumpa. heee so sy gantikan dgn tepung yg ada. self raising flour pulak tu. dah tu sy tersilap resepi ke pening cmn ntah sy bancuh saucenya dengan serbuk pati ayam sekali hahaha.. tp rasanya umpphhh sodapp.. (puji diri sendiri hehe)
dan pencuci mulutnya, puding stoberi dgn stoberi segar dari ladang. kali ni tak blend buah tu, cuma letak susu stoberi je.
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